Weigh In record (no journal entry) for 01 March 2016
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101.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 88.39g | Prot: 189.63g | Carbs: 69.60g.
Breakfast: Egg Beaters Egg Beaters - Original, Trader Joe's Premium Black Angus Beef Flank Steak. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Cooked Okra, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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Losing 3.2 kg a Week
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PlanoMike's Weight History
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