Marmishka666's Journal, 01 Mar 16

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Weigh In record (no journal entry) for 01 March 2016

76.4 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2016:

1523 kcal

Fat: 55.92g | Prot: 99.66g | Carbs: 149.46g. Breakfast: Леовит Каша Овсяная Абрикос, Леовит Кофе Капуччино для Похудения, Сахар, Кофе (из Молотых Зерен). Lunch: Леовит Суп с Крапивой и Шпинатом "Детокс", Леовит Ризотто с Рыбой. Dinner: Хлебный Дом Хлеб Бородинский, Сельдь, Яйцо (Целое). Snacks/Other: Леовит Коктейль Белково-Ванильный. more...

2155 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Marmishka666's Journal, 01 Mar 16

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Marmishka666's Weight History