Weigh In record (no journal entry) for 29 February 2016
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50.3 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 February 2016:
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1201 kcal
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Fat: 34.68g | Prot: 61.20g | Carbs: 157.77g.
Breakfast: Arisco Maionese, Pão Francês, Laranjas. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve Refogada, Camil Feijão Preto, Sadia Filé de Peito, Yoki Farofa Pronta, Arroz Branco (Cozido). Dinner: Repolho, Beterrabas, Carne de Vaca Moída (90% Magro / 10% Gordo), Plus Vita Pão de Hambúrguer com Gergelim, Tomates, Tirolez Creme de Ricota Light. Snacks/Other: Hershey's Hershey's Mais. more...
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1514 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 8 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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Fernanda Şahin Yıldırım's Weight History
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