Weigh In record (no journal entry) for 29 February 2016
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89.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 February 2016:
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1420 kcal
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Fat: 58.04g | Prot: 68.87g | Carbs: 154.67g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Arroz Branco, Estrogonofe de Carne, Vivenda do Camarão Batata Chips. Snacks/Other: Palmito, Queijo Minas, Spoleto Tomate Seco, Perdigão Peito de Peru Defumado, Pullman Pão de Forma, Tirolez Creme de Ricota. more...
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2662 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Phelpudo's Weight History
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