Weigh In record (no journal entry) for 01 March 2016
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52.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 60.75g | Prot: 48.87g | Carbs: 191.63g.
Breakfast: Cheese Sandwich, Vitasoy Rice Milk, Spiral Foods Bonsoy. Lunch: Rice Noodles (Cooked), Vegetable Spring Roll. Dinner: Cherry Tomato & Pesto Farfalle. Snacks/Other: Pink Lady Apples. more...
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Losing 0.1 kg a Week
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