Weigh In record (no journal entry) for 29 February 2016
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1130 kcal
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Fat: 50.90g | Prot: 88.91g | Carbs: 83.16g.
Breakfast: Jonagold. Lunch: Danone Magere Yoghurt Natuur, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Olijfolie, Carrefour Sojascheuten, Rode Paprika, Gekookte Wortelen, Ajuin, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Pinda's in de Dop (Schil niet Gegeten). more...
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3044 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Working - 9 hours. more...
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Gaining 4.2 kg a Week
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Fonsarellie's Weight History
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