Weigh In record (no journal entry) for 29 February 2016
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91.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 February 2016:
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1982 kcal
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Fat: 69.10g | Prot: 93.20g | Carbs: 243.32g.
Breakfast: General Mills Cap'n Crunch Cereal, Milk (Nonfat). Lunch: Beef Stew Meat, Cooked Green Peppers (Fat Added in Cooking), Cooked Mature Onions. Dinner: Kidney Beans (Canned), Hillshire Farm Turkey Smoked Sausage, Blue Bonnet 48% Vegetable Oil Spread, White Rice. Snacks/Other: Water, Jiffy Pop Popcorn, Musco Family Black Olives Large, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. more...
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2732 kcal
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Exercise:
Resting - 8 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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jdwalker's Weight History
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