shauname's Journal, 20 Oct 11

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Weigh In record (no journal entry) for 20 October 2011

90.4 kg Lost so far: 16.2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2011:

1061 kcal

Fat: 39.94g | Prot: 55.55g | Carbs: 121.38g. Breakfast: Greek Yogurt - strawberry. Lunch: Peanut Butter, Celery. Dinner: Breaded Okra, Whole Grain White Hot Dog Buns . Snacks/Other: skinny cow. more...

2677 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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shauname's Journal, 20 Oct 11

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shauname's Weight History