davidsement's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

94 kg Lost so far: 10.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

1039 kcal

Fat: 25.09g | Prot: 80.84g | Carbs: 129.42g. Breakfast: Muesli (Fruits Secs et Noix), Envia Lait Demi-Écrémé. Lunch: Pommes Granny-Smith, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Riz Gluant. more...

2866 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 14.8 kg a Week

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davidsement's Journal, 29 Feb 16

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davidsement's Weight History