Helen.Shanti's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

85.8 kg Lost so far: 49.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

812 kcal

Fat: 11.42g | Prot: 51.99g | Carbs: 127.07g. Breakfast: AXA Havregryn, Fun Light Strawberry. Lunch: Nutrilett Fresh & Fruity Smoothie. Dinner: Vattenmelon, Scan Kassler, Päron, Banan. Snacks/Other: Läkerol Läkerol Salty Caramel. more...

2300 kcal

Exercise: Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Helen.Shanti's Weight History

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Helen.Shanti's Journal, 29 Feb 16

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Helen.Shanti's Weight History