Weigh In record (no journal entry) for 29 February 2016
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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2121 kcal
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Fat: 95.30g | Prot: 128.52g | Carbs: 194.76g.
Breakfast: 코카콜라 콜라 (250ml), 백설 건강한 올리고당, 냉채족발, 스니커즈 스니커즈 펀사이즈, 유기농양배추브로콜리진액, 스타벅스 (Starbucks) 두유라떼 (Tall), 테프, 아몬드가루, 유기농양배추브로콜리진액, 코코넛가루, 아마 씨앗, 병아리콩가루. more...
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1720 kcal
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Exercise:
Rowing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.0 kg a Week
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