Weigh In record (no journal entry) for 29 February 2016
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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3519 kcal
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Fat: 182.52g | Prot: 169.82g | Carbs: 318.57g.
Breakfast: Махеевъ Кетчуп Лечо, Гречка Отварная, Сахар, Кофе. Lunch: Льняные Семена, Сахар, Кофе, Сельдь Соленая, Хлеб Бородинский. Dinner: Сельдь Соленая, Хлебный Дом Хлеб Бородинский, Льняные Семена, Капуста, Сыр Эдам, Махеевъ Кетчуп Шашлычный, Кофе, Сахар, Гречка Отварная. more...
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3741 kcal
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Exercise:
Muay Thai - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Hiking - 30 minutes, Elliptical - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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irina babkina's Weight History
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