Weigh In record (no journal entry) for 29 February 2016
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1298 kcal
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Fat: 33.77g | Prot: 78.63g | Carbs: 164.10g.
Lunch: Yoplait Yopa! Noix de Coco, Courgette, Cabillaud, Champignons de Paris (Sautés), Florette Mâche. Dinner: Câlin Fromage Blanc 0%, Fleury Michon Filet de Poulet Rôti, Oranges, Auchan Betteraves Rouges, Florette Mâche. Snacks/Other: Twix Twix, LU Belvita Petit Déjeuner Miel et Chocolat, Régime Dukan Biscuits de Son d'avoine aux Pépites de Chocolat, Gerblé Biscuit Chocolat Amande, Danone Danio Cerise. more...
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2055 kcal
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Exercise:
Body Pump - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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