Weigh In record (no journal entry) for 28 February 2016
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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998 kcal
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Fat: 33.63g | Prot: 56.84g | Carbs: 122.18g.
Breakfast: Fresas con Azúcar, Toning Proteína, Alpina Leche Deslactosada Descremada. Lunch: Jugo de Naranja (Refrigerado, Concentrado), Patacones, Pechuga de Pollo con la Piel. Dinner: Bimbo Pan Blanco, Toning Proteína, Nesquik Leche de Chocolate, Alpina Leche Deslactosada Descremada. Snacks/Other: Empanada de Carne. more...
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1580 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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