Weigh In record (no journal entry) for 28 February 2016
|
71 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2016:
|
1440 kcal
|
Fat: 62.29g | Prot: 50.25g | Carbs: 172.48g.
Breakfast: Habib's Minikibe Cremily, Toddy Cookies (3). Lunch: Elma Chips Doritos Queijo Nacho (20g), Alface Americana, Arroz Branco (Cozido), Peito de Frango. Dinner: Habib's Esfiha Folhada de Cheddar com Pepperoni, Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Snacks/Other: Brigadeiro, Brigadeiro de Colher, Acqua Panna Água Mineral sem Gás, Biscoito de Queijo, Coca-Cola Coca-Cola, Elma Chips Pingo D'ouro. more...
|
|
2374 kcal
|
Exercise:
Exercise machine (fast) - 46 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vany Van's Weight History
|