Weigh In record (no journal entry) for 28 February 2016
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1088 kcal
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Fat: 67.60g | Prot: 10.55g | Carbs: 31.41g.
Dinner: Hardgekookt Ei, Olijfolie, Devos Lemmens Mayonaise, Carrefour Gemengde Sla, Vleestomaat, Azijn, Ajuin, Komkommer (met Schil). Snacks/Other: Tafelwijn. more...
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2449 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Bicycling (moderate) - 21/kph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Fonsarellie's Weight History
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