Weigh In record (no journal entry) for 31 December 2015
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76 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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2023 kcal
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Fat: 56.77g | Prot: 69.51g | Carbs: 311.28g.
Breakfast: Arepa Rellena de Queso, Alqueria Leche Deslactosada. Lunch: Plátano Maduro, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Limonada, Chicharrón, Frijoles Rojos Cocidos, Aguacate. Dinner: Coca-Cola Coca-Cola, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Sangría, Lomo de Cerdo Asado. Snacks/Other: Jugo de Mora, Pastel de Merengue de Limón. more...
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Losing 2.3 kg a Week
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Juanjo_Heredia's Weight History
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