Weigh In record (no journal entry) for 28 December 2015
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77 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1654 kcal
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Fat: 46.03g | Prot: 52.02g | Carbs: 263.88g.
Lunch: Jugo de Mora, Plátano Maduro Hervido, Chuleta de Cerdo Frita, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco. Dinner: Postobon Manzana, Pizza de Pepperoni (36 Cm), Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Ramo Ponque Tradicional. more...
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Losing 19.3 kg a Week
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Juanjo_Heredia's Weight History
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