Weigh In record (no journal entry) for 27 February 2016
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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2432 kcal
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Fat: 96.95g | Prot: 115.88g | Carbs: 288.53g.
Breakfast: Tostadas, Licuado de Banana. Lunch: Carrefour Dulce de Leche, Tradicional, Queso Roquefort, Tomates, Pollo Asado a la Parrilla o al Horno. Dinner: Helado, Verduras Mezcladas (Congeladas), Matambre Arrollado. Snacks/Other: Mangos, Queso Cheddar o Colby (Bajo en Grasa), Mermelada, Tostadas, Café con Leche. more...
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2470 kcal
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Exercise:
Football (soccer) - 40 minutes, Gym - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Kangoo - 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 7 kg a Week
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MicaCarey's Weight History
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