Weigh In record (no journal entry) for 27 February 2016
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74.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1723 kcal
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Fat: 58.18g | Prot: 48.10g | Carbs: 119.12g.
Breakfast: Брест Литовск Масло Сладко-Сливочное, Вареное Яйцо, Каравай Хлеб Ржаной из Обдирной Муки, Сахарный Песок, ОКЕЙ Сливки Стерилизованные 20%, Кофе (из Молотых Зерен). Lunch: Оладьи, Магнит Яблоко. Dinner: Кюве Вино Белое Сухое, Плов со Свининой. more...
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2901 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 3 hours and 30 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Showering - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 10 hours and 25 minutes, ходьба вниз по лестнице - 3 minutes, Resting - 1 hour and 39 minutes, ходьба вверх по лестнице - 3 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 5 minutes. more...
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Losing 2.5 kg a Week
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Mariya Cəbrayılova's Weight History
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