Weigh In record (no journal entry) for 27 February 2016
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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1654 kcal
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Fat: 13.40g | Prot: 185.59g | Carbs: 208.60g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard. Lunch: Quaker Avena Instantánea, Plátano, Patatas Cocidas, Arroz Blanco, Jumbo Posta Rosada. Dinner: Sandía, Jumbo Filete de Pechuga de Pollo. more...
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3161 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Standing - 4 hours, Running - 11/kph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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daniel.aracena's Weight History
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