Weigh In record (no journal entry) for 27 February 2016
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73.1 kg
Lost so far: 6.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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415 kcal
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Fat: 14.14g | Prot: 46.79g | Carbs: 25.41g.
Breakfast: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yeşil Biber, Domatesler, Doğal Peynir. Lunch: Ezogelin Çorbası. Dinner: Vahşi Gökkuşağı Alabalığı. more...
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2383 kcal
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Exercise:
Aerobics - 15 minutes, Watching TV/Computer - 1 hour and 5 minutes, Housework - 20 minutes, Walking (moderate) - 5/kph - 36 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes, Reading - 1 hour and 41 minutes, Studying - 1 hour and 30 minutes. more...
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steady weight
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