Weigh In record (no journal entry) for 27 February 2016
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100.9 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2016:
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797 kcal
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Fat: 43.84g | Prot: 68.11g | Carbs: 34.43g.
Breakfast: Gut & Günstig Bierschinken, Becel Classic, Edeka Mehrkornbrot, Kaffee, Gekochtes Ei. Lunch: Omelett. Dinner: Eiweißshake. more...
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5036 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Kettlebells - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 30 minutes, Showering - 30 minutes, Sleeping - 6 hours and 44 minutes, Resting - 11 hours and 26 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
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Losing 6.3 kg a Week
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Blechmatte's Weight History
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