Weigh In record (no journal entry) for 27 February 2016
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114 kg
Lost so far: 20 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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850 kcal
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Fat: 49.92g | Prot: 58.15g | Carbs: 43.22g.
Breakfast: Galletitas de Agua, Té Endulzados con Edulcorante de Bajas Calorías, Tomates, Papas Fritas, Queso Feta, Té Verde, Galletitas de Agua, Leche Descremada. Lunch: Jamón Cocido. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Lechuga Mantecosa (Tipos Boston y Bibb), Mate Amargo. more...
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4836 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Walking (slow) - 3/kph - 30 minutes, Dance (square dancing) - 30 minutes, Boxing - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
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Gaining 7 kg a Week
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maguibrito's Weight History
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