Weigh In record (no journal entry) for 26 February 2016
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50.6 kg
Lost so far: 6.3 kg.
Still to go: 0.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 February 2016:
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1316 kcal
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Fat: 45.30g | Prot: 79.38g | Carbs: 149.87g.
Breakfast: Canela, Abacaxi, Melancia. Lunch: Fugini Molho de Tomate, Queijo Mozzarella, Fugini Molho de Tomate, Vigor Queijo Parmesão Ralado, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Repolho, Beterrabas, Cenouras, Tomates, Yoki Farofa Pronta, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido), Copacol Coração de Frango. Snacks/Other: Cuca de Banana. more...
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1574 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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Fernanda Şahin Yıldırım's Weight History
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