Weigh In record (no journal entry) for 26 February 2016
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58 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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1423 kcal
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Fat: 44.26g | Prot: 135.73g | Carbs: 122.54g.
Breakfast: Clarou Claras de Huevo, El Granero Copos de Avena Suaves Integrales, Kiwi, Tortilla de Huevo. Lunch: Pan Integral, Hacendado Judia Verde Plana, La Sirena Esparragos Trigueros Troceados, Salmón al Horno o a la Parrilla. Dinner: Pajariel Cecina del Bierzo, Champiñones. Snacks/Other: Avellanas, Reina Gelatina sin Azúcar, Hacendado Leche Desnatada, superSol Atun Claro Natural, Manzana, Clarou Claras de Huevo, Bimbo Pan Thins 8 Cereales. more...
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2317 kcal
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Exercise:
step maquina - 21 minutes, Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 14 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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