Weigh In record (no journal entry) for 25 February 2016
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2016:
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832 kcal
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Fat: 21.06g | Prot: 60.70g | Carbs: 106.13g.
Breakfast: Coffee with Cream and Sugar, Mocha Coffee. Lunch: Fuji Apples. Dinner: Capers, Annie's Naturals Shiitake & Sesame Vinaigrette Dressing, Dijon Mustard, StarKist Foods Chunk White Albacore Tuna in Water (Can). more...
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2469 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ricemeli's Weight History
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