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I get to my normal diet plan again, lots of cardio and body weight exercise and not bad,, ;)
keep fighting,,,,
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2016:
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231 kcal
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Fat: 2.83g | Prot: 14.46g | Carbs: 37.35g.
Breakfast: Oatmeal. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...
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Losing 4.2 kg a Week
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