Weigh In record (no journal entry) for 25 February 2016
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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1551 kcal
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Fat: 75.69g | Prot: 65.93g | Carbs: 155.06g.
Breakfast: Suavipan Bolo Integral Maçã com Passas, Vigor Iogurte Ameixa. Lunch: Azeite de Oliva Extra-Virgem, Aipim (Cozido), Molho de Tomate, Carne de Vaca Seca (Jabá), Perdigão Linguiça Guanabara. Snacks/Other: Ovo, Jasmine Farelo de Aveia, Salada Maionese Light Canola, Quatá Queijo Minas Frescal Light, Banana. more...
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Losing 0.5 kg a Week
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Fa Prado's Weight History
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