Hei Ke Wi's Journal, 25 Feb 16

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Weigh In record (no journal entry) for 25 February 2016

71.7 kg Lost so far: 5.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2016:

1286 kcal

Fat: 25.49g | Prot: 45.36g | Carbs: 214.80g. Breakfast: Milfina Butter, Aldi Gourmet Salami, Harry Weizenmischbrot. Lunch: California Rollen, Lachs Maki. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen), Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: REWE Gelee Bananen. more...

2018 kcal

Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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