Weigh In record (no journal entry) for 25 February 2016
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2697 kcal
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Fat: 116.38g | Prot: 189.13g | Carbs: 225.04g.
Breakfast: Tirolez Requeijão Cremoso Light, Jasmine Granola Integral, Activia Ameixa Zero, Omelete, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterrabas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salpicão de Frango, Batata Doce Frita, Molho de Pimenta, Melancia, Tio João Arroz Integral Cozido, Azeite de Oliva, Filé de Frango Grelhado, Quero Feijão Carioca, Tomates, Alface. Dinner: Abacate, Jasmine Granola Integral, Probiótica 100% Whey Protein. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Tirolez Requeijão Cremoso Light, Omelete, Pane Vita Pão de Forma Integral, Queijo Minas, Café. more...
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2550 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Elis1983's Weight History
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