Weigh In record (no journal entry) for 19 October 2011
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1082 kcal
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Fat: 55.41g | Prot: 39.09g | Carbs: 103.05g.
Breakfast: hash brown mcdonald's, sugar, tea. Lunch: Cheddar Cheese, Light Mayonnaise, Whole Wheat Bread, Blueberry Yogurt. more...
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Losing 0.9 kg a Week
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newsie28's Weight History
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