Weigh In record (no journal entry) for 19 October 2011
|
61.7 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2011:
|
804 kcal
|
Fat: 27.44g | Prot: 75.12g | Carbs: 63.55g.
Breakfast: Lactose Free Skim Milk, COFFEE, Egg. Lunch: LEMON, OLIVE OIL, WHITE CABBAGE, LEAN TENDERLOIN BEEF. Dinner: Hearts Of Palm (Canned), CHICKEN BREAST. Snacks/Other: Plain Bread Sticks, Dried Prunes (Without Added Sugar, Stewed), Plums. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sternchen's Weight History
|