Weigh In record (no journal entry) for 25 February 2016
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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778 kcal
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Fat: 41.05g | Prot: 47.79g | Carbs: 53.37g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pif Paf Presunto, Ovo Frito, Cafezinho, Queijo Minas, Gold Adoçante Dietético em Pó. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Quaker Farelo de Aveia, Queijo Branco, Hambúrguer no Pão, Cafezinho, Ovo Cozido. more...
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2219 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 51 minutes, Stretching (yoga) - 9 minutes. more...
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Losing 0.6 kg a Week
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Francisca Germano dos Santos's Weight History
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