pepsacins's Journal, 25 Feb 16

I've maintained; but I weighed myself mid morning and not as soon as I got up, so I'm hoping it may be less tomorrow? 🙏

56.3 kg Lost so far: 0 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

---

311 kcal

Fat: 1.00g | Prot: 5.67g | Carbs: 63.14g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Rice Crispies. Lunch: Kiwi Fruit, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Pepsi Diet Pepsi (Can). more...

1608 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Vacuuming - 30 minutes, Painting - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...