Weigh In record (no journal entry) for 25 February 2016
|
74.6 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2016:
|
2475 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|