Tucson red's Journal, 04 Jan 10

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Weigh In record (no journal entry) for 04 January 2010

99.3 kg Lost so far: 2.7 kg. Still to go: 33.6 kg. Diet followed: Poorly.

View Diet Calendar, 04 January 2010:

709 kcal

Fat: 11.63g | Prot: 21.19g | Carbs: 135.74g. Breakfast: orange. Lunch: frozen mixed veggies, lasgina michelinas budget gourmet . Dinner: skim milk, honey bunches of oats cereal, smoothie. Snacks/Other: apple. more...

3098 kcal

Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Tucson red's Journal, 04 Jan 10

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Tucson red's Weight History