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ddckl
Journal
25 Feb 16
ddckl's Journal, 25 Feb 16
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Weigh In record (no journal entry) for 25 February 2016
73.7 kg
Lost so far:
5.7 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2016:
393 kcal
Fat: 8.77g | Prot: 11.87g | Carbs: 69.39g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Armut, Ülker Krispi.
Dinner:
Taze Sıkılmış Portakal Suyu.
more...
2358 kcal
Exercise:
Bathing - 30 minutes, Aerobics - 12 minutes, Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 53 minutes.
more...
Losing 4.2 kg a Week
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ddckl's Weight History
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