Weigh In record (no journal entry) for 24 February 2016
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51.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2016:
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1204 kcal
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Fat: 42.99g | Prot: 80.93g | Carbs: 122.58g.
Breakfast: Yakult Leite Fermentado, Club Social Integral (Trigo, Aveia e Centeio). Lunch: Risoto de Frango, Vigor Queijo Parmesão Ralado, Queijo Mozzarella. Dinner: Tirolez Creme de Ricota Light, Cenouras, Tomates, Peito de Frango (Pele Não Consumida). Snacks/Other: Montevérgine Torrone com Amendoim. more...
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1803 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Fernanda Şahin Yıldırım's Weight History
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