|
I have had a poor past few days and therefore I am delighted that the scale hasn't moved! I am back on track (AGAIN)! Well until the weekend, but I hope to maybe get some extra steps in as I am not working at all and we don't have the kids. I do have a feeling that wine will be an added no no in the scheme of things as I will be working on getting wedding invites finished.
|
96.2 kg
Lost so far: 1.7 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 February 2016:
|
1470 kcal
|
Fat: 52.54g | Prot: 57.73g | Carbs: 194.94g.
Lunch: Coffee with Milk and Sugar, Slim-Fast Chocolatey Cookie Dough. Dinner: Split Pea and Ham Soup, Astro Zero Fat Free Yogurt, Fresh Express American Mix Salad, Kraft Creamy Poppyseed Dressing, Spinach, Cracker Barrel Medium Cheddar Cheese. Snacks/Other: No Name Butter Tarts, Quaker Crispy Minis Cheddar, Carrots, Celery. more...
|
|
2217 kcal
|
Exercise:
As per FITBIT - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
steady weight
|