mcecyr's Journal, 24 Feb 16

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Weigh In record (no journal entry) for 24 February 2016

56.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:

558 kcal

Fat: 27.78g | Prot: 20.41g | Carbs: 56.25g. Breakfast: Cafezinho, Margarina, Pão Doce, Queijo Mozzarella. Lunch: Lasanha de Berinjela. Snacks/Other: Pão Doce, Okoshi Flocos de Arroz Integral com Açúcar Mascavo. more...

1829 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Resting - 9 hours, Sleeping - 13 hours. more...

Gaining 11.2 kg a Week

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mcecyr's Journal, 24 Feb 16

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mcecyr's Weight History