gcas87's Journal, 24 Feb 16

hflc week 2
81.1 kg Lost so far: 12.9 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2016:
2089 kcal Fat: 164.62g | Prot: 115.35g | Carbs: 32.34g.   Lunch: La Paulina Manteca, Aceite de Oliva, Costeleta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: La Paulina Manteca, Costeleta, Cebollas. Snacks/Other: Croppers Mezcla Mani, Almendras y Castañas, Salami. more...
1976 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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