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Серега Питерский
Journal
24 Feb 16
Серега Питерский's Journal, 24 Feb 16
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Weigh In record (no journal entry) for 24 February 2016
104 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2016:
2758 kcal
Fat: 102.81g | Prot: 127.64g | Carbs: 158.49g.
Breakfast:
Яйцо (Целое), Котлета Говяжья.
Lunch:
Салат из Крабовых Палочек, Гуляш из Говядины, Бутерброд с Ветчиной и Сыром.
Dinner:
Котлета Свиная.
Snacks/Other:
Белое Столовое Вино.
more...
3960 kcal
Exercise:
Cooking - 5 hours and 30 minutes, Sleeping - 2 hours and 15 minutes, Sitting - 16 hours, Walking (moderate) - 5/kph - 15 minutes.
more...
Gaining 1.8 kg a Week
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Серега Питерский's Weight History
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