Weigh In record (no journal entry) for 24 February 2016
|
61.1 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2016:
|
1417 kcal
|
Fat: 99.50g | Prot: 60.00g | Carbs: 33.90g.
Breakfast: Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Sliced Pepperoni. Dinner: Miller Brewing Company Lite Beer (Bottle), Great Value Shredded Mozzarella Cheese, Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. more...
|
|
2107 kcal
|
Exercise:
Elliptical - 46 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 59 minutes. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|