Weigh In record (no journal entry) for 24 February 2016
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58 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1423 kcal
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Fat: 31.08g | Prot: 120.68g | Carbs: 167.98g.
Breakfast: Clarou Claras de Huevo, El Granero Copos de Avena Suaves Integrales, Kiwi, Tortilla de Huevo. Lunch: Hacendado Panes Integrales, La Sirena Esparragos Trigueros Troceados, Champiñones, Calabacín, Salmón al Horno o a la Parrilla. Snacks/Other: Cecina, Reina Gelatina sin Azúcar, Hacendado Leche Desnatada, superSol Atun Claro Natural, Manzana, Bimbo Pan Thins 8 Cereales. more...
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2801 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Ashtanga Vinyasa Yoga - 40 minutes, Circuit Training - 45 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Running - 11/kph - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 7 minutes, Walking (slow) - 3/kph - 58 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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