Weigh In record (no journal entry) for 23 February 2016
|
69.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
1436 kcal
|
Fat: 44.53g | Prot: 166.72g | Carbs: 105.34g.
Breakfast: Cream (Half & Half), Coffee, Blueberries, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Olives (Jumbo-Super Colossal), GT's Organic Raw Kombucha Multi-Green, Fage Total 0% Greek Yogurt (Container). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: 2% Fat Milk, Costco Protein Shake. more...
|
steady weight
|
|
becky watson's Weight History
|