Weigh In record (no journal entry) for 24 February 2016
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64 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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1441 kcal
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Fat: 52.47g | Prot: 158.62g | Carbs: 79.84g.
Breakfast: Nutrilite Омега-3, Простоквашино Молоко 3,5%, Ого Мюсли Запеченные с Орехом. Lunch: Окей Капуста Белокочанная, Вареное Яйцо, Славянские Традиции Творог Нежный 4%, Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Зеленое Яблоко, Effective Nutrition Протеин Effective. more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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Happy-life's Weight History
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