Weigh In record (no journal entry) for 23 February 2016
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92.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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1805 kcal
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Fat: 73.57g | Prot: 111.19g | Carbs: 230.14g.
Breakfast: Focaccia di Patate, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Carrefour Discount Tonno all'olio d'oliva, maionese carrefour, pane integrale carrefour. Dinner: Mele Golden Delicious, Crostata alla Marmellata, Banana, Torta di Carciofi. Snacks/Other: Coop Cioccolato Fondente Extra, Banana, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2202 kcal
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Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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steady weight
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