Weigh In record (no journal entry) for 23 February 2016
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2752 kcal
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Fat: 106.28g | Prot: 190.01g | Carbs: 258.48g.
Breakfast: Activia Ameixa Zero, Queijo Minas, Jasmine Granola Integral, Tirolez Requeijão Cremoso Light, Omelete, Batata Doce. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Batata Inglesa Cozida, Suco de Laranja Natural, Azeite de Oliva, Molho de Pimenta, Filé de Frango Grelhado, Couve Manteiga Crua, Tomates, Alface, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Jasmine Granola Integral, Probiótica 100% Whey Protein. Snacks/Other: Mabel Rosquinha de Coco, Banana Prata, Probiótica 100% Whey Protein, Café, Chá (Infusão), Batata-Doce (sem Casca, Cozido, Fervido), Omelete, Queijo Minas. more...
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2871 kcal
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Exercise:
Zumba - 40 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Elis1983's Weight History
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