Weigh In record (no journal entry) for 23 February 2016
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2016:
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2638 kcal
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Fat: 111.76g | Prot: 83.33g | Carbs: 322.55g.
Breakfast: Coffee with Milk. Dinner: Asda 30% Less Fat Creamy Coleslaw, McCain Crispy French Fries, Fajita with Chicken and Vegetables. Snacks/Other: Sainsbury's Toffee & Vanilla Ice Cream, Asda Double Chocolate Cheesecake, Tesco Double Chocolate Chip Cookie. more...
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3523 kcal
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Exercise:
Sexual Activity - 30 minutes, Cooking - 1 hour and 10 minutes, Grocery Shopping - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 2 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 40 minutes, Showering - 15 minutes, Watching TV/Computer - 7 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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Kingofbellevue's Weight History
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